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Personal Training
If you are reading this now, chances are you have made a decision or are at the very least contemplating changing your physique. NO matter what it is you wish to accomplish, I can help you get there. The biggest challenge we face when it comes to this is motivation. Hiring a personal trainer is a step in the right direction. A trainer will help extinguish the excuses and they will give you someone else to be accountable to. We will start with a baseline, set some realistic goals and give you the means and support you need to make it happen! Training is a team effort! You and I together are going to help improve your quality of life, increase your confidence and help you get that body you have always wanted. Your training repertoire can consist of some or all of these modalities:
Outdoor training-running, swimming, biking, plyometrics, calisthenics, work out in exercise stations at the park and on the beach
Indoor training-treadmill, free weights and machines (full body), physio ball and medicine ball core training
Hatha Yoga-Commensurate with your experience and/or comfort level
*Sport Specific training also available with extended pricing
All aspects of your health related fitness including: Cardiovascular endurance, muscular endurance, muscular strength, flexibility and body composition will be tested and addressed in a training program with a holistic, realistic and personalized approach. Together we will analyze your eating habits and create a plan that allows you freedom but does not inhibit progress to your goal.
Regardless of what it is you are trying to achieve, I have the expertise and the drive to get you there!
If you need to lose 20, 50, 100 pounds- WE CAN DO IT!
If you want to train for a body building or fitness competition- WE CAN DO IT!
If you want to maintain your physique- WE CAN DO IT!
If you want to tone your muscles and not “get big”- WE CAN DO IT!
If you want to gain the edge in your sport- WE CAN DO IT!!
All it takes is the first call and a commitment!
CONSULTATIONS ARE FREE!!!!
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